Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water64.21g
Energy172.0kcal
Energy721.0kJ
Protein28.09g
Total lipid (fat)5.82g
Ash1.3g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe3.19mg
Magnesium, Mg22.0mg
Phosphorus, P222.0mg
Potassium, K384.0mg
Sodium, Na74.0mg
Zinc, Zn6.39mg
Copper, Cu0.1mg
Selenium, Se30.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.094mg
Riboflavin0.264mg
Niacin3.696mg
Vitamin B-60.291mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total107.0mg
Vitamin B-123.22??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Fatty acids, total saturated2.15g
4:00.0g
6:00.0g
8:00.0g
12:00.0g
14:00.14g
16:01.3g
18:00.7g
20:00.01g
Fatty acids, total monounsaturated2.92g
14:10.05g
16:1 undifferentiated0.18g
18:1 undifferentiated2.69g
Fatty acids, total polyunsaturated0.34g
18:2 undifferentiated0.26g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.05g
Cholesterol90.0mg
Tryptophan0.303g
Threonine1.298g
Isoleucine1.451g
Leucine2.483g
Lysine2.636g
Methionine0.797g
Cystine0.302g
Phenylalanine1.218g
Tyrosine1.03g
Valine1.519g
Arginine1.893g
Histidine0.906g
Alanine1.698g
Aspartic acid2.8g
Glutamic acid4.503g
Glycine1.335g
Proline1.188g
Serine1.127g
Hydroxyproline0.13g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg